The Far Eastern concept of Yin and Yang has long been used as a foundation for good health and balance in the lives of millions through the ages. According to Chinese tradition, all things have Yin (passive) and Yang (active) attributes, and achieving balance between the two opposing conditions is the key to harmonious existence.
Ginseng is an ancient stable of traditional Chinese and herbal medicine, and is a cornerstone in the Yin-Yang concept. Though the actual science of Yin and Yang is quite complex, generally speaking one can balance lack of energy or motivation (a Yin condition) by consuming a substance of Yang nature like ginseng. Sometimes too much tension and activity, consumption of a Yang substance, like ginseng, is helpful and restorative to the inner balance.
In general plant researchers agree that ginseng is a powerful adaptogen. An adaptogen is a nontoxic substance that helps to increase resistance against stressful influences of a physical, chemical, or biological nature; and in general, it has a normalizing effect. These attributes are believed to be achieved through ginsengs ability to stimulate functions that regulate the central nervous system, the cardiovascular system, and endocrine glands.
Ginseng is one of the most widely studied herbal remedies in history. A little searching on the web will bring you to a wealth of information on the miraculous and consistent benefits of ginseng consumption.
Studies show that Ginseng:
Energizing Studies Over the past 50 years, scientific studies have concentrated on the chemistry, pharmacology, and clinical aspects of ginseng use. It is the most researched medicinal herb on the face of the earth. The Russian pharmacologist, Dr. I. Brekhman, was the first to show proven clinical results for humans taking ginseng. In 1948, 100 soldiers ran a three-kilometer race in Vladivostok. Half of the group received ginseng extract, and the other half received a flavored placebo. The ginseng group averaged 53 seconds faster than the placebo group (Zen-Shen, Leningrad, State Publishing House of Medical Literature, 1957).
Studies, which were done with wireless operators and telegraphers for mental concentration and coordination, showed that individuals taking ginseng made fewer mistakes and were able to transmit text significantly faster than those given a placebo (Papers on the Study of Ginseng and Other Medicinal Plants of the Far East, Vladivostok, 1963).
In England, a double-blind, placebo-controlled, crossover study was performed on nurses undergoing shift work. Dr. Stephen Fulder and his colleagues studied British nurses in a London hospital during regular periods of night duty. Korean white ginseng (1200 mg.) or a placebo in capsule form was given under double blind conditions to 12 nurses of both sexes on three consecutive days before night duty. The nurses who took ginseng felt more alert and tranquil during their work and performed better during a test of speed and coordination (Proceedings of the International Ginseng Symp., Ginseng Research Institute, 1974: 81 - 85).
A few more studies on Ginseng
Laboratory rats were exposed to cold for two hours, their metabolic rates, as measured by oxygen consumption and carbon dioxide production were continuously monitored. Change of rectal temperature before and after the exposure was also recorded. Metabolic and thermoregulatory performances of the rats was compared between experimental (Ginsenoside) and control (distilled water) treatments. Results indicated that feeding rats with a single dose of Ginsenosides at 100mg/kg was able to significantly improve their cold tolerance, the rats were able to generate heat at a greater rate, sustain it more effectively, and keep themselves much warmer.
Dr. Wangs studies on rats provide insight that Ginsenosides enhance cold tolerance. It is felt that the warming effects of Ginsenosides are equally applicable to humans. In china, the elderly have traditionally used ginseng root to keep warm in the winter.
Regulating Blood Pressure
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